Complimentary Visualisation Meditation, Cleanse & Clear

Time For You! Meditation, Mindfulness and Me-Time, I call the 3 m’s are an important part of everyday life, or at least that is an ideal!  When I first suffered from my chronic pain I found that these three things when practised regularly and this can be in small bite-sized chunks, has the ability to […]Read More

Chakra Activation Workshop Series – Day 32 – Crown Chakra, Sahasrara

Chakra Activation Workshop Series – Day 32 – Crown Chakra, Sahasrara   White Tourmaline Today I will cover the crystals and gemstones most commonly associated with the crown chakra, but please remember this is not an exclusive list. Diamonds – symbolize perfection and clarity.  They draw us towards out highest spiritual potential and encourage the […]Read More

Chakra Activation Workshop Series – Day 27 – Brow Chakra, Ajna

Chakra Activation Workshop Series – Day 27 – Brow Chakra, Ajna Crystals and Gemstones connected with the Brow Chakra Please note this is not an exclusive list, there are other associations, these are just the most common. Amethyst – use at the brow chakra promotes altered states of consciousness.  It enhances spiritual awareness and encourages […]Read More

Chakra Activation Workshop Series – Day 20 – Throat Chakra, Vishuddha

Chakra Activation Workshop Series – Day 20 – Throat Chakra, Vishuddha   The Dual Function Of The Throat Chakra The heart is a meeting and blending place for the energies which flow down from the crown and up from the root, while the throat chakra is a gateway. The chakra system is sub divided into […]Read More