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How Can Yoga Nidra Support You?

How Can Yoga Nidra Support You?

Welcome to my new blog!"“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel wholeness, tranquility, and well-being,” ― Richard Miller (Yoga teacher clinical psychologist and founder of iRest...

A Quick Way To Cleanse Your Crystals And Why

A Quick Way To Cleanse Your Crystals And Why

Welcome to my blog!Why Do We Need To Cleanse Our Crystals?Have you ever walked in to a room feeling great and then suddenly feeling awkward or low? I would say this has happened to all of us at one time or another. We exude energy and we absorb energy, there is a...

Out With The Old, In With The New

Out With The Old, In With The New

Welcome to my new blog!"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day. ― Edith Lovejoy Pierce." Timely TransitionsIt seems fitting with that with our last...

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