Chakras

Chakras

The 7 Chakras are the energy centers in our body in which energy flows through. The word ‘chakra‘ is derived from the sanskrit word meaning ‘wheel’. Literally translated from the Hindi it means ‘Wheel of spinning Energy’. A chakra is like a whirling, vortex like, powerhouse of energy.

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  1. Root Chakra –  Represents our foundation and feeling of being grounded.
  • Location: Base of spine in tailbone area.
  • Emotional issues: Survival issues such as financial independence, money and food.

2. Sacral Chakra — Our connection and ability to accept others and new experiences.

  • Location: Lower abdomen, about two inches below the navel and two inches in.
  • Emotional issues: Sense of abundance, well-being, pleasure and sexuality.

3. Solar Plexus Chakra — Our ability to be confident and in control of our lives.

  • Location: Upper abdomen in the stomach area.
  • Emotional issues: Self-worth, self-confidence and self-esteem.

4. Heart Chakra — Our ability to love.

  • Location: Center of chest just above the heart.
  • Emotional issues: Love, joy and inner peace.

5. Throat Chakra — Our ability to communicate.

  • Location: Throat.
  • Emotional issues: Communication, self-expression of feelings and the truth.
  1. Third Eye Chakra — Our ability to focus on and see the big picture.
  • Location: Forehead between the eyes (also called the Brow Chakra).
  • Emotional issues: Intuition, imagination, wisdom and the ability to think and make decisions.
  1. Crown Chakra — The highest chakra represents our ability to be fully connected spiritually.
  • Location: The very top of the head.
  • Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss.

Courtesy of Mind, Body, Green