What Are The Benefits Of Using Essential Oils?
~ The Benefits Of Using Aromatherapy Oil Based Products ~
An important element of aromatherapy is synergy, which is the combination of numerous essential oils that can actually create a more powerful effect than the oils would have on their own. This is why blending essential oils is such an important area of study for alternative healers since the range of possibilities is almost endless & this is why you can buy pre-blended Neals Yard products ready to be used by experts for your facial and body care.
Aromatherapy products are made when essential or volatile oils are extracted from the flowers, barks, stem, leaves, roots, fruits and other parts of the plant by various methods. It came into existence after the scientists deciphered the antiseptic and skin permeability properties of essential oils.
Inhalation, local application and baths are the major methods used in aromatherapy that utilize these oils to penetrate the human skin surface with marked aura. Once the oils are in the system, they remodulate themselves and work in a friendly manner at the site of malfunction or at the affected area.
This type of therapy utilizes various permutation and combinations to get relief from numerous ailments like depression, indigestion, headache, insomnia, muscular pain, respiratory problems, skin ailments, swollen joints, urine associated complications etc. The essential oils are found to be more beneficial when other aspects of life and diet are given due consideration.
Neals Yard have a wealth of knowledge under their belt having first opened their doors in 1981 in the form of the Neals Yard Apothecary store & since then have been championing pushing against the synthetic chemical approach to skin and health care that had been adopted by much of the industry.
You can find a wealth of Neals Yard products ready to purchase here: Neals Yard Products – or you can visit in person by appointment to see a limited range of stock.
Treatments made with essential oils not only boost the sensorial experience of a product — whether it be a relaxing face mask or a revitalizing face wash — but they also nourish the skin and can stimulate cellular renewal. Also nice? These naturally-derived oils have no detrimental side effects if used properly.
For centuries, the essential oils have found their importance as a fragrance with a curative potential on the body, mind and spirit.
~ Cosmetic aromatherapy ~
This therapy utilizes certain essential oils for skin, body, face and hair cosmetic products. These products are used for their various effects as cleansing, moisturizing, drying and toning. A healthy skin can be obtained by use of essential oils in facial & body products. The range of essential oils used in the pre-blended Neals Yard products are of high organic quality and the recipes used to treat a wide variety of skin issues from ageing, soreness, dryness, sensitivity as well as treating the mind & related senses.
~ Some Health Benefits Of Aromatherapy ~
The most common health benefits of aromatherapy are explained briefly below.
Perhaps the most widespread and popular use of aromatherapy is for stress relief. The aromatic compounds from many different essential oils are known as relaxants and can help to soothe your mind and eliminate anxiety.
Acts as Antidepressant
Second, to stress relief, aromatherapy is very commonly used to eliminate feelings of depression, and due to the very complicated side effects of pharmaceutical antidepressants, this is a very important function of aromatherapy. While this is useful as a complementary treatment, psychological help or counseling should be sought out if depression continues or worsens. In terms of the best essential oils to use for reducing depression, most specialists suggest peppermint, chamomile, lavender, and jasmine.
One of the most frightening and widespread diseases affecting older people is memory loss and the inability to form short-term memories. While Alzheimer’s is still considered an incurable disease, there are certain ways to reduce or slow down the progression of the condition. Aromatherapy has often been turned to as an alternative or supplemental treatment for dementia and Alzheimer’s disease. Studies have also shown the efficacy of aromatherapy in younger patients, in terms of boosting their memory capacity for a certain amount of time after the treatment. This refreshing burst for the brain can be useful in all walks of life, no matter what age you are! Sage oil is the most commonly recommended oil for this sort of memory-enhancing effect.
Increases Energy Levels
We can all use more energy to get through the hectic daily tasks of modern life. However, stimulants like coffee, cigarettes, energy pills, or even illegal substances can have very damaging effects on the body. While diet and exercise can also help, many people turn to aromatherapy to put a bit more pep in their step. Many essential oils are known to increase circulation, raise energy levels, and generally stimulate the body and mind, without the dangerous side effects of other stimulating substances. The best essential oils for giving yourself an energy boost include black pepper, cardamom, cinnamon, clove, angelica, jasmine, tea tree, rosemary, and sage.
Speeds up Healing
As stimulants, many essential oils can help increase the rate of healing throughout the body. This can be due to increased oxygen and blood flow to wounds as well as more internal healing processes like those following surgeries or illness. The anti-microbial properties of certain essential oils also keep the body protected during these delicate healing stages of the body. Some of the most popular essential oils for speeding up the healing process of the body include lavender, calendula, rosehip, Everlasting, and buckthorn essential oils. A number of those same oils do more than heal wounds; they can also reduce the severity and discomfort of skin conditions like psoriasis and eczema.
Everyone gets headaches from time to time, and the bad ones can stop us dead in our tracks. Rather than relying on pharmaceuticals or dishing out a lot of money for an expensive massage, aromatherapy can be a wonderful solution that can not only cure your current headache, but possibly reduce the stress, anxiety, or medical origin of your headaches to prevent them in the future. Some of the best essential oils that have been connected to reducing headaches and migraines are peppermint, eucalyptus, sandalwood, and rosemary essential oils. You can also mix these oils in a carrier oil and spread that oil onto your skin, scalp, neck, and temples. Some of the best carrier oils for headaches include almond, avocado, coconut, apricot kernel, and sesame oils.
Not getting enough sleep can exacerbate or cause a huge range of medical conditions and can leave us feeling unproductive and devoid of energy. Luckily, aromatherapy comes through again and can provide us with a more balanced sleep schedule and can even realign our Circadian rhythms so our body naturally gets tired at an appropriate time, sleeps restfully through the night, and is energized in the morning to face the day. Some of the best essential oils for managing your sleeping habits and having a healthy, sedative effect on the body include lavender, chamomile, jasmine, benzoin, neroli, rose, sandalwood, sweet marjoram, and ylang-ylang essential oils.
Strengthens Immune System
It is far better to prevent than treat, as most medical professionals say, and aromatherapy can give you a serious boost to your immune system if used properly. The anti-microbial effects, as well as the anti-fungal and antibacterial effects, can protect you from any number of illnesses and infections that could damage your system. This area of aromatherapy is very popular and widely studied. Some of the most effective essential oils that boost your immune system include oregano, frankincense, lemon, peppermint, cinnamon, and eucalyptus essential oils.
Analgesics can have a lot of different side effects on the body, even if they do relieve the pain. However, if aromatherapy can relieve dozens of different types of pain without any harm, then why not take advantage of it? Pain relief is one of the most useful applications of aromatherapy. The top essential oils, both for professional and personal use, include lavender, chamomile, clary sage, juniper, eucalyptus, rosemary, and peppermint essential oils.
Although this isn’t the most widely researched area of aromatherapy, digestive issues can certainly be treated with aromatherapy. It can ease constipation, indigestion, bloating, and can speed up the metabolism so that the food is digested quicker. Citrus essential oils are normally the best for treating digestive conditions, including lemon and orange, but there have also been some studies that have cited ginger, dill, fennel, chamomile, clary sage, and lavender as being effective as well.
The above information, as well as my own, also included a variety of sourced material.
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